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Internship Experience
From May 2017 - August 2017, I completed 400 + internship hours at La Salle High School, home of the Lancers and 3x State Championship football team.
Goals & Responsibilities
GOALS
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Observe the strength & conditioning staff on how they coach technique, manage the weight room, athletes and creating their own program while displaying leadership.
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Create a summer-long off-season strength and conditioning program
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Create a pre-game and preventive stretching routine for for football team
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Learn the importance and study of nutrition through experience and create a nutrition plan for athletes who request for one
RESPONSIBILITIES
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Assist the head strength & conditioning coach.
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Helping setup and breakdown daily
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Correct techniques of student athletes
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Encouraging and supporting student athletes
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Charting vitals
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Preventive stretching
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Respect for student athletes and coaching staff
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Enforce all weight room/school policies
Photo/Video Gallery
 La Salle Weight Room |  Athletes participating in yoga after team lift. |  La Salle Weight Room |
|---|---|---|
 |  Leading team stretch before practice. |  Hamstring partner stretch |
 One of our many TEAM finishers |  Hamstring partner stretch |  Groin partner stretch |
 We end every lift and finisher with 15 pushups for 15 wins |  Spark Training instructing athletes on how to perform training exercises |  Low back partner stretch |
 Weigh in/out charts |
My Channel
My Channel
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Hill Running
00:59
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A few of our Dynamic Stretches
00:34
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One of our competition Thursday's
00:44
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Running/Weight Room
00:51
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